The Instructors

Frequently Asked Questions

Do I need to bring a yoga mat?

If you do have a yoga mat, bring it! If you don’t, we will have mats available!

Do I need to bring a journal?

Same with journals, some will be provided, and some will be available for purchase. If you have a journal you regularly use, bring that!

So what should I absolutely bring?

Water! It will be a hot day. Thankfully, we will have some cloud coverage but staying hydrated is essential.

What should I wear?

Wear comfortable clothes, we will be outside! Typically, yoga is practiced barefoot, so feel free to wear easy to remove shoes.


ARDX Foundation